WHAT DO I HAVE TO DO?
STEP 1
ANSWER INITIAL TELEPHONE ASSESSMENT AND MAINTAIN YOUR TELE-SLEEP DIARY ANSWERING QUESTIONS PRE & POST SLEEP FROM YOUR CELLPHONE OR COMPUTER
STEP 2
WEEKLY CHECK IN CALL WITH SLEEP COACH
STEP 3
CREATE INDIVIDUALIZED SLEEP PLAN WITH SLEEP COACH
LEARN THE GUIDELINES FOR BETTER SLEEP HYGIENE
CREATE YOUR INDIVIDUALIZED SLEEP PLAN
IMPROVE YOUR SLEEP HYGIENE AND GET MORE PRODUCTIVE SLEEP