Sleep and Mental Wellness Guide

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Sleep is Health

Join Board Member Danieliza Juniis-Johnson (MSE,LPN,RPSGT,RST) and registered by the Board of Polysomnographic Technologist in our new "Sleep is Health" program 

Welcome To Productive Sleep

 

3 Months - 3 Easy Steps

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WHAT DO I HAVE TO DO?

STEP 1

ANSWER INITIAL TELEPHONE ASSESSMENT AND MAINTAIN YOUR TELE-SLEEP DIARY ANSWERING QUESTIONS PRE & POST SLEEP FROM YOUR CELLPHONE OR COMPUTER

STEP 2

WEEKLY CHECK IN CALL WITH SLEEP COACH

STEP 3

CREATE INDIVIDUALIZED SLEEP PLAN WITH SLEEP COACH 

LEARN THE GUIDELINES FOR BETTER SLEEP HYGIENE

CREATE YOUR INDIVIDUALIZED SLEEP PLAN

IMPROVE YOUR SLEEP HYGIENE AND GET MORE PRODUCTIVE SLEEP

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